Pre-session brief № 2026-05-07

Lower #2

Thu · 7 may 2026 Week 1 of 4 est. 1h 55m
01  Verdictreadiness
Normal day. Hit the plan.
last sleep
6h
logged 2026-05-05
bodyweight
83kg
1.0kg vs 7d avg
mood
6/10
logged 2026-05-05
last avg rpe
—
no prior pattern
02  Today's Focus
priority
Walking Lunge (Dumbbell) — rpe 9.
03  Strength block~35 min
1
Walking Lunge (Dumbbell)
2 × 8–10 / leg · RPE 9
establish baseline
today
last no prior data — establish baseline.
2
Romanian Deadlift (Barbell)
2 × 5 · RPE 8–9
establish baseline
today
last no prior data — establish baseline.
3
Nordic Curl
1 × 5–8 + partials · to failure
establish baseline
today
last no prior data — establish baseline.
4
Seated Calf Raise
1 × 12–15 · to failure
establish baseline
today
last no prior data — establish baseline.
05  Metcon
Metcon
4 rounds30s/30s/30s/60s rest
  1. Broad Jump
  2. Cossack Squat
  3. V-up
  4. rest
data/sets.db built 22:43