Pre-session brief
№ 2026-05-05
Lower #1
Tue · 5 may 2026
Week
1
of 4
est.
1h 55m
01
Verdict
readiness
Push. Green light on the prescribed loads.
last sleep
7h
logged 2026-05-01
bodyweight
83kg
1.0kg vs 7d avg
mood
8/10
logged 2026-05-01
last avg rpe
—
no prior pattern
02
Today's Focus
priority
Back Squat (Barbell) — rpe 9.
03
Strength block
~35 min
1
Back Squat (Barbell)
2 × 4–6 · RPE 9
establish baseline
today
last
no prior data — establish baseline.
2
Sumo Deadlift (Barbell)
1 × 5 · RPE 9–10
establish baseline
today
last
no prior data — establish baseline.
3
Lying Leg Curl Machine
1 × 10–12 + drop · to failure
establish baseline
today
last
no prior data — establish baseline.
4
Standing Calf Raise
1 × 12–15 · to failure
establish baseline
today
last
no prior data — establish baseline.
05
Metcon
Metcon
4 rounds
30s/30s/30s/60s rest
Box Jump
Pistol Squat (alternating)
Hollow Hold
rest
data/sets.db
built 08:30